Yoga for Stress Relief & Fatigue Support

Are you chronically stressed and worried? Feeling close to burnout, or recovering from a burnout? You are not alone.

Our  busy lives often over-stimulate and strain the bodies’ systems, leaving  a feeling of being overwhelmed, unmotivated and exhausted. But it is  possible to heal and reclaim your natural vitality!

In  this therapeutic yoga and breathing workshop, you will learn simple and  practical techniques to recover from stress, calm the mind and bring joy back into life. 

You  will release long-held physical and mental tension, and re-open the  body’s energy channels through gentle yoga practice. You'll gain an understanding about how your nervous system works, how to manage the symptoms of stress, and how good breathing habits improve and maintain overall health. 

Most importantly, you will be guided into deep, healing relaxation, so you can leave the workshop feeling empowered, restored and revitalized.

All are welcome, including those who have never taken a yoga class before. This event will run live online, with the possibility to attend in person in Rotterdam if Covid restrictions allow.

3hr workshop (€38).

All booking through Yoga Vidya Rotterdam.

www.yoga-vidya.nl