Mind & Breath One Week Intensive
zo 23 mrt
|YG Studios Rotterdam
Six days of daily Pranayama (breath) and Kriya (detox) practice at YG studios for increased health and vitality.
Time & Location
23 mrt 2025, 14:00 – 28 mrt 2025, 08:45
YG Studios Rotterdam, Lijnbaan 31, 3012 EK Rotterdam, Netherlands
About the workshop
Join me at YG Studios for a transformative journey into the world of breath and energy. The Mind & Breath Intensive Course is designed to elevate your yoga practice and revitalize your body and mind. It incorporates traditional yoga detox (Kriya) and breath (Pranayama) techniques that are both easy to learn and profoundly effective.
The entire course consists of one workshop on Sunday, followed by five morning practices.
Workshop: Sunday 19 November 19, 14:00 – 16:15
5 Morning Practices: Monday 20 November 20 – Friday 24 November, 7:45 – 8:45
In this 6-session intensive course, you’ll discover the power of Pranayama and Kriya techniques that have been practiced for centuries. These techniques are known to:
Increase energy levels