Rotterdam Sound Bath: Inner Silence
zo 28 jul
|School voor Tai Chi Chuan Rotterdam
A meditative journey through sound towards restful quiet. Our theme for July is Inner Silence
Time & Location
28 jul 2024, 19:00 – 20:30
School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
About the workshop
Join us for an evening of deep, healing rest. Sound Bath is an experience of effortless meditation, supported by the gentle vibrations of Himalayan singing bowls, Koshi chimes and rain stick.
The theme of this month's sound bath is Inner Silence, quieting the mind and finding tranquility in a chaotic world.
Physically, studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, ease anxiety, improve digestion and regulate blood pressure and hormonal imbalances.
Emotionally, this practice can inspire feelings of calmness, contentment and mental clarity, helping us to release old emotions and make space for renewal and new beginnings.
If you’ve never experienced a Sound Bath before, come give it a try!
Time: 19:00 – 20:30
Location: School voor Tai Chi Chuan, Vijverhofstraat 112, 3032 SP, Rotterdam
Cost: € 27
What to bring: Please bring a yoga or sports mat. You may also want a pillow, yoga bolster or blankets to create the ultimate Savasana for yourself. The entire session is lying down.
Doors open at 18:45. Pre-booking and pre-payment is essential as space is limited.
Refund policy: Please request a refund 24 hours before the event so we can offer your place to someone on the waiting list. A €3 processing fee will be retained when you receive your refund.