October Sound Bath in Rotterdam

Join us for an evening of personal exploration and deep, healing rest.

The theme of this month's sound bath is ‘Healing from Stress.'  Overwhelm and busy-ness are a fact of modern, city life. To maintain balance and health, our bodies and mind require time and space to recover from this over-stimulation.

In this Sound Bath, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes and rain stick to support you as you rest, recover and re-balance.

Physically, studies have shown that Sound Baths can slow down the brainwaves, bringing us into the Delta state where healing and rejuvenation can occur. Sound Baths have been shown to enhance sleep, ease anxiety, improve digestion and regulate blood pressure and re-balance hormonal levels.

Emotionally, this practice can inspire feelings of calmness, contentment and mental clarity, helping us to release old emotions, recover from past stress, and make space for renewal and new beginnings.

Time: 19:00 – 20:30 

Location: School voor Tai Chi Chuan, Vijverhofstraat 112, 3032 SP, Rotterdam 

Cost: € 25

What to bring: Please bring a yoga or sports mat. You may also want a pillow,  yoga bolster or blankets to create the ultimate Savasana for yourself. The entire session is lying down.

Doors open at 18:45. Pre-booking and pre-payment is essential as space is limited.

Refund policy: Please request a refund 24 hours before the event so we can offer your place to someone on the waiting list. A €3 processing fee will be retained when you receive your refund.